Boosting Immunity: The Benefits of Physical Activity

Discover how physical activity strengthens your body's natural defenses! Join us for an engaging session to explore how staying active boosts your immune system, prevents chronic illnesses and promotes overall well-being. This session is perfect for anyone looking to enhance their health and vitality through movement.

March 26, 12–1 pm • Wednesdays, March 5 - April 16, 12-1PM • Zoom

Dee Walls • Illinois Extension and the Interdisciplinary Health Sciences Institute

 This opportunity is available online.